Thanks to all who have taken the time and effort to view my blog. I had moved a new website so please join me at http://selectedstrength.webs.com/. The direct link to my new blog is http://selectedstrength.webs.com/apps/blog/.
Many thanks to everyone,
Ron Baguisa
Selected Strength
Monday, September 20, 2010
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"In Convict Conditioning Paul Wade has laid out a logical and effective "zero to hero' progression in key bodyweight strength exercises and presented a solid training philosophy. Get this book."
—Pavel Tsatsouline, author of The Naked Warrior
