Showing posts with label Straight to the Bar. Show all posts
Showing posts with label Straight to the Bar. Show all posts

Monday, March 22, 2010

Dumbbell Swing with Split Jerk

Got an email today from Zach Even-Esh regarding DB Olympic Lifts. It got me thinking about this DB lift variation combining the Swing & the Split Jerk that I have used in the past. After viewing it again, I'm gonna add it back to my workout. Nice movement to build strength and power! We can always use a little more of that! Here is the link that I originally found this on, as provided by Straight To The Bar. Enjoy!

http://www.straighttothebar.com/2007/11/swing.html 

 

 

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