Monday, January 25, 2010

Featured is Arnel Ricafranca of "" showing 23 different sledgehammer exercises. He demonstrates very well how the sledgehammer on its own can be an extremely effective core workout. I have done Tabata-style circuits utilizing several of these exercises. Usually, I perform them as a finisher for a workout with a 16 pound sledgehammer. By the end, my core and forearms were screaming!! Do it and love it!!

No comments:

Post a Comment