23 SLEDGEHAMMER EXERCISES
Featured is Arnel Ricafranca of "www.iwantsixpackabs.com" showing 23 different sledgehammer exercises. He demonstrates very well how the sledgehammer on its own can be an extremely effective core workout. I have done Tabata-style circuits utilizing several of these exercises. Usually, I perform them as a finisher for a workout with a 16 pound sledgehammer. By the end, my core and forearms were screaming!! Do it and love it!!