Friday, October 30, 2009

An Absolute Master of Bodyweight Training

Several years ago, I was introduced to the book, "The Naked Warrior" by Pavel Tsatsouline. I never thought much of the importance of bodyweight training. I thought it was waste of time. I was a so-called musclehead and believed that throwing around barbells and dumbbells were the only ways to go. "Guess who was the real 'dumbbell'"!! I never saw a lower body movement quite like the "pistol" before. WOW! That will challenge you physically and mentally. "The Naked Warrior" made me a HUGE believer in bodyweight training! I was eventually able to conquer the "pistol" and the "one-armed pushup".

If you're interested in this ULTIMATE book, "The Naked Warrior", check it out as well as other ULTIMATE resources on my Amazon book list at the left side of the screen.

I leave you with this. Check out the clip below of Pavel at his best!


Homemade Tornado Medicine Ball

It's absolutely amazing what you can do with a cheap basketball, bag of sand, tire repair kit, wide mouth funnel, knife, and duct tape to make a medicine ball. Using a basketball net, small nylon rope, more duct tape, and 10 ft of manila rope that is 1 inch thick, I am able to convert my homemade medicine ball to a homemade TORNADO medicine ball. Instead of using a sledgehammer to hammer my tires, I used my new tornado ball. HOLY $#!T !!! It tremendously intensifies the movement. That's ULTIMATE my friends!!

Thursday, October 29, 2009

Homemade Bulgarian Training Bag

Made my own homemade bulgarian training bag this morning and it works awesome! I got the idea to make one from the Underground Strength Coach Forum that I'm a member of. A fellow coach had this link that can be viewed on youtube. Good idea!

Here ya go!

Tuesday, October 27, 2009

You do not have core strength unless you have Combat Core strength!!

If you want to get rock solid, you need to check this out. Combat Core is essential if you're serious about reaching ULTIMATE core status! I love the bracing series. I have seen stuff that I have never seen before. This is ULTIMATE!

Check it out!

Monday, October 26, 2009

Even if you have only ten minutes.......

Even if you have only ten minutes, you can fit in a KB (kettlebell) workout! Chris Lopez has a dynamite system that will meet and exceed your expectations. The things you can do with just one kettlebell will for sure bust you up! There is a lot more to just the 10 Minute program that I'm talking about. There is the "KB Workouts for Women" and "KB Muscle Building". The ULTIMATE is the "Turbulence Training KB Revolution" program! And yet there is still more!! I have the system and I know it works!

Do yourself a favor! You need this! Join the Kettlebell Revolution!!

Friday, October 23, 2009

Equipment for Less!!

I found this offering by Jedd Johnson of the Diesel Crew and I knew I had to get it. If you want to know how to build yourself quality equipment and not have to pay a bundle for it, get this DVD. These are GREAT ideas for only $27 and it will help you save a lot of cash in the long run. Eight items and a bonus item are featured. I am really looking forward to making my first "Bowling Ball Mace"!! Beastly stuff!!

Click the link below and check it out!


Thursday, October 22, 2009

The start of the "Underground"

This is what I'm talking about!

This is where the concept of Underground Strength came out about. Zach Even-Esh, from Edison, New Jersey, is my feature of the day. This is great inspiring stuff!

Click the link below and check it out!!


Wednesday, October 21, 2009

Welcome to all!

Thanks for joining me on my blog! The reason why you are here is because you want more out of yourself. You want to challenge yourself to become a better person, physically and mentally. I applaude you for taking a step forward into a healthier lifestyle. Change is always evident! Together, let's make it for the better!

Friday, October 16, 2009

Work in progress....

Still working on my blog. It's coming together slowly but surely. I like what I've done so far. So far, so good.

Wednesday, October 14, 2009


Hey Everyone!
My blog is in its earliest stages right now.
I have a few things up right now and accessible right now.
When I'm done, I want this to be your ULTIMATE resource to find out what you need and where to get it!