Even if you have only ten minutes, you can fit in a KB (kettlebell) workout! Chris Lopez has a dynamite system that will meet and exceed your expectations. The things you can do with just one kettlebell will for sure bust you up! There is a lot more to just the 10 Minute program that I'm talking about. There is the "KB Workouts for Women" and "KB Muscle Building". The ULTIMATE is the "Turbulence Training KB Revolution" program! And yet there is still more!! I have the system and I know it works!
Do yourself a favor! You need this! Join the Kettlebell Revolution!!