Friday, October 30, 2009
Homemade Tornado Medicine Ball
It's absolutely amazing what you can do with a cheap basketball, bag of sand, tire repair kit, wide mouth funnel, knife, and duct tape to make a medicine ball. Using a basketball net, small nylon rope, more duct tape, and 10 ft of manila rope that is 1 inch thick, I am able to convert my homemade medicine ball to a homemade TORNADO medicine ball. Instead of using a sledgehammer to hammer my tires, I used my new tornado ball. HOLY $#!T !!! It tremendously intensifies the movement. That's ULTIMATE my friends!!