Sunday, April 18, 2010

The Five Keystone Exercises for Size and Strength

Below is an excellent tutorial presented by Josh Hewett and Craig Hirota of Top-Form Fitness and Team Barbarian. The exercises presented will make a solid cornerstone to your training. Each movement is explained with in-depth detail. Take the time to watch this well-presented video. **SPOILER ALERT** Make sure you stay tuned to the last few minutes. Josh had included another TEN BONUS tips to help boost your training goals. Don't miss it!!

Now if you happened to be wondering what I like to use as a primary mass and strength builder, I personally choose the deadlift as the king of all exercises. It's my opinion and I'm sticking to it. I think no other movement hits the body quite like deadlift. The deadlift involves almost every muscle of the body with strong emphasis to the posterior chain. My personal favorite is the trap bar version!!

Thanks for reading and check out the tutorial below,


Watch The 5 Best Exercises for Size and Strength in Educational & How-To  |  View More Free Videos Online at

1 comment:

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