ONLY THE SELECT FEW WILL TRAVEL DOWN THIS ROAD!! TRAIN * COMPETE * WIN
Monday, March 22, 2010
Dumbbell Swing with Split Jerk
Got an email today from Zach Even-Esh regarding DB Olympic Lifts. It got me thinking about this DB lift variation combining the Swing & the Split Jerk that I have used in the past. After viewing it again, I'm gonna add it back to my workout. Nice movement to build strength and power! We can always use a little more of that! Here is the link that I originally found this on, as provided by Straight To The Bar. Enjoy!
Currently, I'm in my mid-30s and a father to two fantastic sons, whom I love very much! I proudly donated my time as a youth football coach in previous years and had my share of success as a defensive coordinator. I also helped organize and coach for a local youth football training camp. I am also a huge fitness enthusiast with aspirations to become a personal trainer and/or strength & conditioning coach. Within the past year, I traveled to NJ and was certified as an "Underground Strength Coach" by Zach Even-Esh. Thanks, Zach, for your knowledge and inspiration!!
"In Convict Conditioning Paul Wade has laid out a logical and effective "zero to hero' progression in key bodyweight strength exercises and presented a solid training philosophy. Get this book."
—Pavel Tsatsouline, author of The Naked Warrior