Monday, March 22, 2010

Dumbbell Swing with Split Jerk

Got an email today from Zach Even-Esh regarding DB Olympic Lifts. It got me thinking about this DB lift variation combining the Swing & the Split Jerk that I have used in the past. After viewing it again, I'm gonna add it back to my workout. Nice movement to build strength and power! We can always use a little more of that! Here is the link that I originally found this on, as provided by Straight To The Bar. Enjoy!

http://www.straighttothebar.com/2007/11/swing.html 

 

 

TRAIN * COMPETE * WIN 

 

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